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12 Oct 23

br_e_co's Journal, 12 Oct 23

 
Weigh In record (no journal entry) for 12 October 2023
74.6 kg Lost so far: 7.1 kg.    Still to go: 3.4 kg.    Diet followed: Not Applicable.
View Diet Calendar, 12 October 2023:
2273 kcal Fat: 109.89g | Prot: 104.70g | Carbs: 224.35g.   Breakfast: McDonald's Hash Browns, McDonald's Sausage Burrito, Coffee (Brewed From Grounds), Kroger Half & Half. Lunch: Boar's Head Turkey Panini, Ore-Ida Extra Crispy Tater Tots. Dinner: Burger King Chicken Nuggets - 4 Pieces, Burger King Classic Fries - Small, Burger King Double Cheeseburger. Snacks/Other: Natural Vitality Calm Gummies. more...
2526 kcal Exercise: Driving - 4 hours, Desk Work - 13 hours and 6 minutes, Sleeping - 6 hours and 54 minutes. more...
steady weight

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Comments 
Hello Br_e_co!!! 
13 Oct 23 by member: buenitabishop
Hi buenita. 👍 
16 Oct 23 by member: br_e_co
I hope you have a wonderful week  
16 Oct 23 by member: buenitabishop
Thank you. Hope you do as well👍 
16 Oct 23 by member: br_e_co
Your so welcome and thank you so much.  
20 Oct 23 by member: buenitabishop

     
 

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