Weigh In record (no journal entry) for 12 October 2023
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50.7 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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496 kcal
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Fat: 13.04g | Prot: 10.65g | Carbs: 84.93g.
Breakfast: Silk Almond For Coffee, Gay Lea Coconut Whipped Cream. Lunch: Subway 6" Veggie Delite. Snacks/Other: Snack Cracker, Cadbury Dairy Milk, Rice Crackers. more...
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Losing 3.2 kg a Week
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methcysts's Weight History
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