Weigh In record (no journal entry) for 12 October 2023
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85.4 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1219 kcal
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Fat: 60.15g | Prot: 88.94g | Carbs: 90.45g.
Breakfast: Biotrust C8 MCT Oil Powder, Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics, Coffee. Lunch: Moe’S Bacon, Country Harvest 12 Grain, Fried Egg. Dinner: Potato, Kirkland Signature Wild Alaskan Sockeye Salmon, Cooked Carrots. more...
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Losing 1.0 kg a Week
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arnoldmoe's Weight History
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