Weigh In record (no journal entry) for 11 October 2023
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85.5 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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905 kcal
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Fat: 23.52g | Prot: 54.69g | Carbs: 121.00g.
Breakfast: Coffee. Lunch: Compliments Coleslaw Revised, Boiled Egg, Strawberries . Dinner: Kitchen 88 Basmati Rice, Kirkland Signature Stir-Fry Special Blend of Frozen Vegetables, Kirkland Signature Wild Alaskan Sockeye Salmon. Snacks/Other: Pineapple , President's Choice Aussie-Style Licorice. more...
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steady weight
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arnoldmoe's Weight History
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