Weigh In record (no journal entry) for 10 October 2023
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85.5 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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350 kcal
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Fat: 17.28g | Prot: 25.52g | Carbs: 23.69g.
Breakfast: Coffee. Lunch: Andy Boy Romaine Hearts, Chili Con Carne with Beans and Cheese. more...
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Gaining 1.9 kg a Week
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arnoldmoe's Weight History
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