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@0819
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66.2 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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416 kcal
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Fat: 29.98g | Prot: 36.59g | Carbs: 5.18g.
Breakfast: Coffee, MiraLAX Miralax. Lunch: Publix Mild Guacamole, Chicken Thigh (Skin Eaten). Dinner: Kraft Singles White American Cheese Slices, Eggland's Best Large Grade A Eggs. Snacks/Other: MiraLAX Miralax, Coffee. more...
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Gaining 1.3 kg a Week
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