IowaBill's Journal, 05 Apr 15

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Weigh In record (no journal entry) for 05 April 2015

79.9 kg Lost so far: 12.6 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2015:

731 kcal

Fat: 45.65g | Prot: 34.50g | Carbs: 49.72g. Breakfast: Farmland Foods Premium Pork Sausage Links, Starbucks Freshly Brewed Coffee (Grande), Bananas, Barney Butter Almond Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Nature's Bounty Fish Oil, Egg. more...

2241 kcal

Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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IowaBill's Journal, 05 Apr 15

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IowaBill's Weight History