Weigh In record (no journal entry) for 12 October 2023
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92.3 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: 100%.
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View Diet Calendar, 12 October 2023:
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2732 kcal
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Fat: 91.71g | Prot: 85.50g | Carbs: 401.75g.
Breakfast: Strawberries, Grapes, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Oatmeal. Lunch: Natural Delights Organic Medjool Dates, Sunsweet Dried Pitted Prunes, Tangerine, Kiwi Fruit, Cabot Vermont Extra Sharp Cheddar Cheese, Progresso Vegetable Classics Garden Vegetable Soup, Progresso Chicken & Wild Rice Soup, Metamucil Sugar Free Metamucil. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Smartfood White Cheddar Cheese Popcorn, Sugar Syrup or Caramel Coated Popcorn, McAlister's Deli Savannah Chopped Salad, Mcalister's Deli The Italian - Half, Bananas , Metamucil Sugar Free Metamucil. more...
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2272 kcal
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Exercise:
Resting - 18 hours and 28 minutes, Sleeping - 5 hours and 32 minutes. more...
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Losing 1.9 kg a Week
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