Weigh In record (no journal entry) for 12 October 2023
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63.7 kg
Lost so far: 3.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1531 kcal
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Fat: 77.79g | Prot: 156.30g | Carbs: 45.91g.
Breakfast: Great Value Turkey Sausage Patty, Quaker Instant Oatmeal - Regular, Marc Angelo Prosciutto, Spence & Co Nova Lox, Chobani 0% Plain Greek Yogurt (5.3 oz), Kroger CARBmaster Vanilla Milk. Lunch: Chicken Breast, Italian Wedding Soup. Dinner: Chicken Wing (Skin Eaten). more...
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1936 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Gaining 1.9 kg a Week
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 Comments
12 Oct 23 by member: buenitabishop
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Thank you buenita. I hope you've been well.
12 Oct 23 by member: Siegels
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Your so welcome anytime Siegel yes I'm doing great
12 Oct 23 by member: buenitabishop
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