Weigh In record (no journal entry) for 12 October 2023
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64.6 kg
Lost so far: 9.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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2424 kcal
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Fat: 49.51g | Prot: 114.64g | Carbs: 394.06g.
Breakfast: Ritter Sport Milk Chocolate with Cornflakes, Mehadrin Dates, Kirkland Signature Parmigiano Reggiano, Bothwell Habanero Cheese , Farm Boy Artisan Muesli Bread, Farm Boy Brown Bread 🍞 , Ежевика, Голубика, Авокадо, Инжир, Клубника, Малина. Lunch: Liberte Yogourt Nature 0%, Паста. Dinner: KFI Butter Chicken Cooking Sauce, Редис, KFI Butter Chicken Cooking Sauce, Рис Отварной, Брокколи, Kirkland Signature Chunk Chicken Breast, Зеленый Перец, Огурец (с Кожурой), Помидоры. Snacks/Other: Dalmatia Fig Spread, Ritter Sport Milk Chocolate with Cornflakes, Mehadrin Dates, Голубика, Инжир, Клубника, Малина, Fairmount Bagel, Красное Яблоко, Quaker Caramel Rice Cake. more...
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Gaining 0.7 kg a Week
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Sophie0406's Weight History
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