Weigh In record (no journal entry) for 12 October 2023
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109.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: 100%.
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View Diet Calendar, 12 October 2023:
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1154 kcal
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Fat: 22.25g | Prot: 44.66g | Carbs: 129.32g.
Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Dinner: Kaviar 5g, Makrell i tomatsaus Stabburet 35g, Knekkebrød Husman Wasa. more...
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Gaining 4.9 kg a Week
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