Weigh In record (no journal entry) for 08 October 2009
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92.5 kg
Lost so far: 35.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2009:
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624 kcal
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Fat: 7.49g | Prot: 86.88g | Carbs: 54.98g.
Breakfast: Metamyosyn Protein Blend. Lunch: Pure Protein Banana Creme Shake. Dinner: Chicken Stock, Premium Saltines Nabisco, beets. more...
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Losing 12.7 kg a Week
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