|
cramps gassy the runs at 5am
|
60.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1185 kcal
|
Fat: 64.01g | Prot: 106.55g | Carbs: 36.70g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Bean Sprouts, Gray Ridge Large Eggs, President's Choice Blue Menu Ketchup, Prime Rib. Dinner: Cooked Mature Onions, Spaghetti Winter Squash, Gay Lea Sour Cream 14%, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Tomatoes. Snacks/Other: Atkins Endulge Peanut Butter Cups, Frito-Lay Pork rinds (1 carb), e.d. Smith No Sugar Added Raspberry Jam, Bakers Deluxe Burger Bun (Low Carb). more...
|
Losing 3.2 kg a Week
|
|
KindaSpecial's Weight History
|