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10/11(🥊
W: 45.2kg, F: 18.0%, M: 35.2kg
Yesterday
Breakfast: Soybeans breads with PB
Lunch: Salad 🥗, Natto with portobello mushroom, Chicken soup
Dinner: Salad 🥗, Chicken 🐔 thigh, Apple 🍎
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45.2 kg
Lost so far: 0.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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Gaining 0.7 kg a Week
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