Weigh In record (no journal entry) for 11 October 2023
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86.8 kg
Lost so far: 11.2 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1171 kcal
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Fat: 33.95g | Prot: 82.97g | Carbs: 140.31g.
Breakfast: Coffee, Bananas, Diamond of California Chopped Walnuts, Dannon Light & Fit Greek - Cherry, McCann's Instant Irish Oatmeal - Plain, American Spoon Granola, Coffee-Mate Original Powder Creamer, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup. Lunch: Coffee, Muenster Cheese, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Dietz & Watson Gourmet Lite Breast of Turkey, Iceberg Lettuce (Includes Crisphead Types), Dietz & Watson Tavern Ham, Pepperidge Farm Dark Pump Pumpernickel Bread, Coca-Cola Diet Coke, Nature Sweet Cherub Tomatoes. Dinner: Dannon Light & Fit Zero Sugar, Heinz Tomato Ketchup, Love Beets Love Beets, Kroger 93% Lean Ground Beef, Coffee, Nature Made Calcium Magnesium Zinc, Bananas, Ghirardelli Intense Dark 86% Cacao Midnight Reverie, Onion Powder, Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Celery, Nature Sweet Cherub Tomatoes, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds. more...
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Gaining 3.2 kg a Week
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MemName1050's Weight History
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