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@0809
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66.0 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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408 kcal
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Fat: 29.07g | Prot: 37.77g | Carbs: 3.18g.
Breakfast: MiraLAX Miralax, Coffee. Lunch: Chicken Thigh (Skin Eaten). Dinner: Eggland's Best Large Grade A Eggs, Publix Mild Guacamole. Snacks/Other: Coffee, MiraLAX Miralax. more...
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Losing 1.3 kg a Week
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