Weigh In record (no journal entry) for 11 October 2023
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63.4 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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2053 kcal
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Fat: 76.08g | Prot: 159.78g | Carbs: 183.02g.
Breakfast: Fage Total 0% Greek Yogurt (170g), Kroger CARBmaster Vanilla Milk. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Vegetables, Chicken Breast. Dinner: Falafel , Garbanzo Mediterranean Grill Babaganoush, Hummus , Pita Bread, Surf Brothers Cabbage Salad, Sticks Kebob Shop Chicken Kebob, Daphne's Greek Cafe Grilled Steak Kabob, White Rice. Snacks/Other: Baklava. more...
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1970 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 46 minutes, Elliptical - 44 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 2.5 kg a Week
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