Weigh In record (no journal entry) for 09 October 2023
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77.6 kg
Lost so far: 25.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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672 kcal
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Fat: 31.70g | Prot: 26.45g | Carbs: 69.39g.
Lunch: Salmon, Butternut Winter Squash . Dinner: Onions , McKenzie Natural Casing Franks, Yellow Mustard , Great Value Hot Dog Buns, Ketchup , Sweet Pickle Relish . more...
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Losing 0.3 kg a Week
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TheLovelyMrsG's Weight History
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