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Down further! Only 7 lbs before GOAL!!
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94.2 kg
Lost so far: 20.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1442 kcal
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Fat: 46.43g | Prot: 101.66g | Carbs: 142.78g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Coffee-Mate Original Powder Creamer, Powerbar Proteinplus - Cookies & Cream. Lunch: Pure Protein Chocolate Mint Cookie, Heinz Mayonnaise Packet, Chicken of the Sea Premium Wild-Caught Pink Salmon (70g). Dinner: La Morenita Queso Quesadilla, Beer, Rosarita Refried Beans. more...
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Losing 3.2 kg a Week
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FourWheeldrive's Weight History
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