Weigh In record (no journal entry) for 05 April 2015
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96.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1156 kcal
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Fat: 26.22g | Prot: 56.17g | Carbs: 140.20g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price, Wasa Husman, tomat 100g, Magerost kylling Kavli 10g 6% fett. Dinner: Jordbærsyltetøy 20g First Price, Kneip Grov First Price 25g, Egg 60g, Wasa Husman, Magerost kylling Kavli 10g 6% fett. more...
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Losing 7 kg a Week
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