Weigh In record (no journal entry) for 11 October 2023
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109.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: 100%.
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View Diet Calendar, 11 October 2023:
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1342 kcal
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Fat: 5.69g | Prot: 32.35g | Carbs: 207.10g.
Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Dinner: Potet 100g, Potet 50g, Gulrot 100g. Snacks/Other: Pære 150g, Banan 150g. more...
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Losing 5.6 kg a Week
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