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Took a big break for dieting since March, decided to enjoy summer, with to BBQ, ate out a lot, went to parites and trips.
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130.2 kg
Lost so far: 42.6 kg.
Still to go: 130.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 October 2023:
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2484 kcal
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Fat: 134.73g | Prot: 130.70g | Carbs: 202.01g.
Breakfast: Muenster Cheese, Great Value Sausage Patty, Toasted Rye Bread, Great Value Jumbo White Eggs, Green Mountain Coffee Donut House Coffee K-Cup, Silk Pure Almond Milk - Unsweetened Original, Sweet'N Low Sweet'n Low. Lunch: Great Value Cheddar Cheese Puffs, Market Pantry Deli Style Sliced Cooked Ham, Sara Lee 45 Calories & Delightful White Bread, American Cheese. Dinner: Cream Style Corn, Mashed Potato, Beef T-Bone Steak (Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Glucerna Mini Snack Bar - Chocolate Peanut, Chocolate Chip Cookie. more...
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5228 kcal
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Exercise:
Golf (cart) - 2 hours, Sleeping - 8 hours and 25 minutes, Walking (slow) - 2/mph - 50 minutes, Watching TV/Computer - 10 hours, Desk Work - 1 hour, Reading - 1 hour, Cooking - 45 minutes. more...
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Gaining 0.3 kg a Week
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