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10/10
W: 45.1kg, F: 17.5%, M: 35.3kg
Yesterday
Breakfast:Soybeans bread + Peanut butter, Greek yogurt, Coffee jelly
Lunch: Super firm tofu
Dinner: at Market Broiler Grill (I put lots of pics)
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45.1 kg
Lost so far: 0.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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Gaining 4.9 kg a Week
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