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Edema still rockin it, so no official weigh in this week... 118 is where it stays until I can get an accurate weight. Still pitting to the knees, so a couple of kg's (approx) of fluid, throws everything off.
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118 kg
Lost so far: 11.3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1378 kcal
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Fat: 75.46g | Prot: 153.23g | Carbs: 11.32g.
Breakfast: Young Green Onions, Mushrooms, Island Farms Scrambled Egg, Armstrong Marble Cheese, Tap Water. Lunch: Beef Brisket, Chicken Drumsticks Roasted, Tap Water, Greek Yogurt, Chicken Thigh (Skin Eaten). Dinner: Tap Water, Save on Foods Beef Brisket. Snacks/Other: Western Family Baby Dill Pickles, Cheddar Cheese, Bick's Banana Pepper Rings (Hot), Unico Stuffed Manzanilla Olives, Coffee. more...
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steady weight
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