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That’s what I expected after thanksgiving treats…Perogies, pie, ice cream, cider, beer, etc…Back on plan today. Hope everyone had a great weekend!
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74.5 kg
Lost so far: 34.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1277 kcal
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Fat: 34.48g | Prot: 147.08g | Carbs: 97.20g.
Breakfast: Dairyland 2% Partly Skimmed Milk, Coffee, Kirkland Signature Three Berry Blend, LeanFit Whey Protein Concentrate & Isolate Vanilla, Organika Spirulina. Lunch: Apples , Egg. Dinner: Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless, Mann's Sugar Snap Peas. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar . more...
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Gaining 2.4 kg a Week
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