Weigh In record (no journal entry) for 10 October 2023
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92.3 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1696 kcal
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Fat: 46.71g | Prot: 84.98g | Carbs: 240.76g.
Breakfast: Strawberries , Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Oatmeal. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Dairy Queen Dipped Cone, Chocolate - Medium, Private Selection Mediterranean Herb Hummus. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Asparagus (from Fresh), Scallops & Noodles Sesame-Ginger Style, Jell-O Sugar Free Cherry, Natural Delights Organic Medjool Dates, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...
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3471 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 23 minutes, Resting - 16 hours and 22 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 8.3 kg a Week
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