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@0848
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66.2 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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385 kcal
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Fat: 9.69g | Prot: 32.83g | Carbs: 47.43g.
Breakfast: Coffee, MiraLAX Miralax. Lunch: Dairy Queen Vanilla Cone - Kids. Dinner: Dannon Light + Fit Zero Sugar Strawberry Banana Flavored Yogurt Drink, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: MiraLAX Miralax, Coffee. more...
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Losing 1.3 kg a Week
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