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not too worried considering my evil aunt Is coming!
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81.7 kg
Lost so far: 3.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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2156 kcal
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Fat: 134.45g | Prot: 111.89g | Carbs: 184.65g.
Breakfast: Bubbl'r Antioxidant Sparkling Water, Oscar Mayer Real Bacon Bits, Fried Egg without Fat, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Village Hearth Light Italian Bread. Lunch: Chicken Thigh (Skin Not Eaten), Chili's Side Salad with Ranch. Dinner: Salsa, Sour Cream, Tortilla Corn Chips, Artisan Fresh Spinach Artichoke Dip, Egg, L'oven Fresh Low Carb Tortilla, Nachos with Beef and Cheese. Snacks/Other: Great Value Creamy Peanut Butter, Apples , Fiber One 70 Calories Brownie, KeVita Sparkling Probiotic Drink Mojito Lime Mint Coconut, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Coffee, Coffee-Mate Zero Sugar Cinnamon Roll, Southern Grove 100 Calorie Almonds & Walnuts. more...
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2151 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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