Weigh In record (no journal entry) for 10 October 2023
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119.8 kg
Lost so far: 38.9 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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584 kcal
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Fat: 10.26g | Prot: 73.10g | Carbs: 54.08g.
Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake. Lunch: Labrada Nutrition Lean Body Protein Shake. Dinner: Cola Soft Drink, Beef Stock. more...
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Gaining 6.4 kg a Week
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foreverfrost's Weight History
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