Weigh In record (no journal entry) for 10 October 2023
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64.6 kg
Lost so far: 9.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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2404 kcal
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Fat: 64.40g | Prot: 94.46g | Carbs: 358.61g.
Breakfast: Kirkland Signature Parmigiano Reggiano, Riviera Petit Pot Plain Yogurt, Riviera Cheese Goat, Quaker Galettes de Riz Nature, Mehadrin Dates, Яйцо, Виноград, Nonni's Biscotti, Quaker Butter Popcorn Rice Cakes. Lunch: Azuma Gourmet Seaweed Salad, Bothwell Habanero Cheese , Cedar Roasted Red Peppers 🌶️, Kirkland Signature Chunk Chicken Breast, Mc Markouk Лаваш. Dinner: Миндаль, Кедровые Орехи , Авокадо, Quaker Galettes de Riz Nature, Изюм, 365 Whole Foods Market Oats, Blue Diamond Unsweetened Vanilla Almond Breeze, Dairyland Milk 2%, Яичный Белок. Snacks/Other: Мёд, Nordica 1% Cottage Cheese, Quaker Caramel Rice Cake, Виноград, Шоколад, Kirkland Signature Parmigiano Reggiano, Mehadrin Dates, Mehadrin Dates, Quaker Caramel Rice Cake, Oreo Original Cookie. more...
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Gaining 7 kg a Week
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Sophie0406's Weight History
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