TonyFar's Journal, 10 Oct 23

TonyFar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 October 2023

109.9 kg Lost so far: 0.1 kg. Still to go: 2.9 kg. Diet followed: 100%.

View Diet Calendar, 10 October 2023:

1090 kcal

Fat: 26.20g | Prot: 42.41g | Carbs: 149.80g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Gulrot 100g, Potet 50g, Potet 100g. Dinner: Yoghurt Mango & Pasjonsfrukt Tine 400g, Knekkebrød Husman Wasa, Makrell i tomatsaus Stabburet 35g. more...

3254 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TonyFar's Weight History

View Complete History

TonyFar's Journal, 10 Oct 23

Submit a Comment

TonyFar's Weight History