Weigh In record (no journal entry) for 10 October 2023
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105.9 kg
Lost so far: 3.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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636 kcal
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Fat: 31.54g | Prot: 52.43g | Carbs: 33.77g.
Breakfast: Брест Литовск Масло Сливочное 82,5%, Овсяная Каша на Воде. Lunch: Ашан Сливки 20%, Куриное Филе. more...
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Losing 0.0 kg a Week
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