юза's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 1034 * 65%
Fat:
 
Prot:
 
Carbs:
48.74g
 
68.17g
 
79.52g
- -
Thu 2: 630 * 39%
Fat:
 
Prot:
 
Carbs:
33.98g
 
26.47g
 
54.81g
- -
April 2024
Wed 24: 1528 * 96%
Fat:
 
Prot:
 
Carbs:
93.77g
 
63.26g
 
105.95g
- -
Fri 19: 1541 * 96%
Fat:
 
Prot:
 
Carbs:
98.48g
 
66.92g
 
103.27g
- -
Tue 16: 1295 * 81%
Fat:
 
Prot:
 
Carbs:
72.55g
 
62.73g
 
102.51g
- -
December 2023
Thu 14: 1058 * 66%
Fat:
 
Prot:
 
Carbs:
50.94g
 
35.79g
 
111.18g
- -
October 2023
Mon 30: 1109 * 69%
Fat:
 
Prot:
 
Carbs:
76.71g
 
44.48g
 
59.77g
- -
Mon 23: 1102 * 69%
Fat:
 
Prot:
 
Carbs:
63.26g
 
53.01g
 
81.36g
- -
Fri 20: 1576 * 98%
Fat:
 
Prot:
 
Carbs:
83.00g
 
69.66g
 
142.47g
- -
Thu 19: 1262 * 79%
Fat:
 
Prot:
 
Carbs:
60.60g
 
91.61g
 
89.74g
- -
Wed 18: 707 * 44%
Fat:
 
Prot:
 
Carbs:
33.77g
 
55.09g
 
48.10g
- -
Tue 17: 1173 * 73%
Fat:
 
Prot:
 
Carbs:
66.90g
 
68.14g
 
68.54g
- -
Mon 16: 1302 * 81%
Fat:
 
Prot:
 
Carbs:
65.13g
 
58.64g
 
120.89g
- -
Sat 14: 1048 * 66%
Fat:
 
Prot:
 
Carbs:
34.16g
 
123.91g
 
53.74g
- -
Tue 10: 636 * 40%
Fat:
 
Prot:
 
Carbs:
31.54g
 
52.43g
 
33.77g
- -
July 2023
Mon 24: 1244 * 78%
Fat:
 
Prot:
 
Carbs:
75.09g
 
92.69g
 
58.29g
- -
Wed 19: 1385 * 87%
Fat:
 
Prot:
 
Carbs:
83.83g
 
93.27g
 
69.54g
- -
Mon 17: 1867 * 117%
Fat:
 
Prot:
 
Carbs:
108.68g
 
115.60g
 
107.33g
- -
Fri 14: 328 * 20%
Fat:
 
Prot:
 
Carbs:
21.33g
 
14.54g
 
20.48g
- -
Thu 13: 71 * 4%
Fat:
 
Prot:
 
Carbs:
0.79g
 
1.58g
 
16.81g
- -
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