Weigh In record (no journal entry) for 04 April 2015
|
60.7 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1734 kcal
|
Fat: 84.06g | Prot: 50.70g | Carbs: 200.28g.
Breakfast: Tea with Milk and Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Wendy's Tomato (1 Slice), Sonic Grilled Onions, Sargento Ultra Thin Swiss Cheese, Wish-Bone Thousand Island Salad Dressing, Great Value Beef Patties 80/20, Publix Hamburger Buns, McDonald's Honey Mustard Sauce, Ore-Ida Golden Crinkles French Fried Potatoes, Pepsi Pepsi (Can). Dinner: Great Value 97% Fat Free Honey Ham, Kraft Miracle Whip Dressing, Publix Premium Honey Wheat Bread, Pepsi Pepsi (Can), Ruffles Cheddar & Sour Cream Potato Chips, Sargento Ultra Thin Swiss Cheese. Snacks/Other: Duncan Hines Creamy Home-Style Frosting - Cream Cheese, Publix Sugar Cookie with Sprinkles, Bananas. more...
|
|
1763 kcal
|
Exercise:
Sleeping - 7 hours and 30 minutes, Bowling - 30 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MontanasMom's Weight History
|