Weigh In record (no journal entry) for 10 October 2023
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56.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1529 kcal
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Fat: 71.61g | Prot: 65.14g | Carbs: 153.97g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, У Палыча Лазанья Мясная Болоньезе. Lunch: Сырники Домашние. Dinner: Додо Пицца Додстер Острый, Milka Cherry Creme, Чупа-Чупс Чупа-Чупс. more...
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Gaining 1.0 kg a Week
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