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so I did go up 1 pound in weight..I checked my scale and my fat % has dropped and water weight has increased so I found out where it came from. I'm sure it will be off my tomorrow, not too worried. Happy Easter everyone!
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74.3 kg
Lost so far: 1.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 42.11g | Prot: 107.22g | Carbs: 76.03g.
Breakfast: Espresso Coffee, Whole Wheat Bread, Banana, Egg, Egg White. Lunch: Hellmann's Olive Oil Mayonnaise, Great Value Flaked Light Tuna. Dinner: Shrimp, Original Joe's Calamari, Butternut Winter Squash, Eat Smart Sweet Kale Salad, Turkey Meat. Snacks/Other: Kraft Smooth Peanut Butter. more...
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Gaining 3.2 kg a Week
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