Weigh In record (no journal entry) for 09 October 2023
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85.1 kg
Lost so far: 0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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2032 kcal
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Fat: 79.17g | Prot: 120.98g | Carbs: 195.43g.
Breakfast: Sara Lee Artesano Sausage Rolls, Johnsonville Original Bratwurst. Lunch: Sargento Deli Style Sliced Baby Swiss Cheese, Kiolbassa Polish Style Smoked Sausage, Sara Lee Artesano Sausage Rolls. Dinner: Royal White Jasmine Rice , Garlic Chicken. Snacks/Other: Kroger Ginger Snaps Cookies. more...
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steady weight
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zebdavison's Weight History
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