Ibonovich's Journal, 03 Aug 11

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Weigh In record (no journal entry) for 03 August 2011

97.5 kg Lost so far: 1.4 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2011:

956 kcal

Fat: 26.37g | Prot: 27.60g | Carbs: 158.38g. Breakfast: Milk (Whole Milk), Marble Cheddar Cheese, Whole Wheat Carrot Muffins, Blueberry Muffins, Kellogg's Lowfat Granola. more...

3453 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 55 minutes, Resting - 9 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 5 hours. more...

Losing 1.6 kg a Week

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Ibonovich's Weight History

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Ibonovich's Journal, 03 Aug 11

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Ibonovich's Weight History