Weigh In record (no journal entry) for 09 October 2023
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69.7 kg
Lost so far: 41.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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537 kcal
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Fat: 40.64g | Prot: 25.76g | Carbs: 16.85g.
Breakfast: Almonds, Water, Dairy Fresh Whipped Cream, Greek Yogurt, Tuna Salad with Egg, Water (Bottled), Coffee, Espresso Coffee, Whole Foods Market Brazil Nuts. more...
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1764 kcal
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Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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Losing 0.3 kg a Week
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Judyrose1997's Weight History
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