Weigh In record (no journal entry) for 09 October 2023
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52.2 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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661 kcal
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Fat: 18.06g | Prot: 23.91g | Carbs: 107.02g.
Breakfast: Taylor Farms Thai Style Chili Mango Salad Kit, Silk Almond For Coffee. Lunch: Subway 6" Veggie Delite. Dinner: Gardein Chick'N Tenders, No Name Potato & Onion Pierogies, Costco Corn on The Cob. Snacks/Other: Riviera Coconut Milk Yogurt , Gay Lea Coconut Whipped Cream, Raspberries . more...
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Gaining 8.3 kg a Week
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methcysts's Weight History
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