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I'm starting over this week Oct 9, 2023. I have not been on this for several years and now it time to come back.
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105.2 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1662 kcal
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Fat: 69.28g | Prot: 96.61g | Carbs: 164.70g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Tuna Salad, Nature's Own Butter Buns Hamburger, Lay's Barbecue Potato Chips. Dinner: Cooked Peas and Carrots (from Frozen), Publix Medium Shrimp, Publix Bourbon Marinated Salmon Select Cuts. Snacks/Other: Publix Cupcake, HEB Active Low Fat Yogurt Vanilla. more...
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Gaining 0.0 kg a Week
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