Weigh In record (no journal entry) for 09 October 2023
|
60.6 kg
Lost so far: 42.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 09 October 2023:
|
1356 kcal
|
Fat: 61.44g | Prot: 88.04g | Carbs: 141.65g.
Breakfast: Robert Irvine's Fit Crunch Mint Chocolate Chip. Lunch: Tomatoes, Bland Farms Vidalia Sweet Onion, Franz Keto Hamburger Bun, Tillamook Sharp Cheddar Cheese. Dinner: Potato (with or Without Peel), Daisy Light Sour Cream, MET-Rx Big 100 Colossal - Super Cookie Crunch. Snacks/Other: Think Keto Protein Bar Chocolate Mousse Pie, Think Keto Protein Bar Chocolate Mousse Pie. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yearofhealth2023's Weight History
|