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10/9
W: 44.4kg, F: 17.7%, M: 34.7kg
Yesterday
Breakfast: Soybean bread with Peanut butter, Chocolate, Greek yogurt, Coffee jelly
Lunch: none
Dinner: Salad 🥗, Meatloaf, Super firm tofu, Natto, Strawberries 🍓
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44.4 kg
Lost so far: 1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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Losing 2.8 kg a Week
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