Weigh In record (no journal entry) for 09 October 2023
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85.4 kg
Lost so far: 12.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1577 kcal
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Fat: 84.61g | Prot: 58.80g | Carbs: 150.40g.
Breakfast: Welch's Grape Jelly, Peanut Butter, Chaffle. Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Butter (Salted), Boiled Potato, Ken's Steak House Lite Chunky Blue Cheese Dressing, BC Hothouse Orange Bell Pepper, Taylor Farms Celery Sticks, Carrots. Dinner: Butter, Sour Dough Bread, Kroger Kosher Dill Pickle Spears, Cracker Barrel Old Country Store Tomato Slices, Mayonnaise, Franz Brioche Buns, Trader Joe's Frozen Turkey Burger. Snacks/Other: Publix Red Seedless Grapes, Breyers Mint Chocolate Chip Ice Cream. more...
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3872 kcal
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Exercise:
Watching TV/Computer - 3 hours, Yard Work (gardening) - 1 hour, Cleaning - 5 hours, Sitting - 5 hours, Cooking - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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