Weigh In record (no journal entry) for 09 October 2023
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86.5 kg
Lost so far: 11.5 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1147 kcal
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Fat: 32.42g | Prot: 75.86g | Carbs: 143.63g.
Breakfast: Coffee, Bananas, Nature Made D3 5000 IU, Softgel, McCann's Instant Irish Oatmeal - Plain, American Spoon Granola, Coffee-Mate Original Powder Creamer, Dannon Greek Yogurt - Strawberry, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup. Lunch: Coffee, Muenster Cheese, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Iceberg Lettuce (Includes Crisphead Types), Nature Made Vitamin B-12, Pepperidge Farm Dark Pump Pumpernickel Bread, Eggland's Best Large Grade A Eggs, Coca-Cola Diet Coke, Nature Sweet Cherub Tomatoes. Dinner: Onion Powder , Mott's Unsweetened Applesauce (Container), White Potatoes (Flesh and Skin, Baked) , Zucchini , Nature Made Calcium Magnesium Zinc, Coffee, Olive Oil, Wish-Bone Fat Free Italian Dressing, Perdue Boneless Skinless Chicken Breast Tenderloins, Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers. more...
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Losing 3.8 kg a Week
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MemName1050's Weight History
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