Weigh In record (no journal entry) for 18 September 2023
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63.6 kg
Lost so far: 1.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1538 kcal
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Fat: 57.04g | Prot: 28.97g | Carbs: 216.91g.
Breakfast: Activia Lactose Free Yogurt, Prairie Berries Saskatoon Berries. Lunch: Kraft Sweet Onion Salad Dressing, Iceberg Lettuce (Includes Crisphead Types) , Carrots , Broccoli , Christie Cheese Nips. Dinner: Montana's Cookhouse Double Dusted Chicken Wings, Montana's Cookhouse Chicken Burrito Bowl . more...
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Gaining 0.0 kg a Week
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