Weigh In record (no journal entry) for 09 October 2023
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63.6 kg
Lost so far: 1.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1446 kcal
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Fat: 58.98g | Prot: 53.36g | Carbs: 182.98g.
Breakfast: 1% Fat Milk, No Name Blueberries, Kellogg's Corn Flakes. Lunch: The Laughing Cow Processed Cheese Product, Kiwi Fruit, Grape Tomatoes, Cucumber (Peeled) , Carrots . Dinner: Fudgsicle Fudgsicle, Dempster's Ancient Grains with Quinoa, Egg, Johnsonville Original Breakfast Sausages. Snacks/Other: Air Popped White Popcorn , No Name Salted Butter. more...
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Gaining 0.1 kg a Week
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