Weigh In record (no journal entry) for 09 October 2023
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71.7 kg
Lost so far: 3.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1981 kcal
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Fat: 82.73g | Prot: 96.33g | Carbs: 193.25g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Woolworths Creamy Chicken & Butternut Soup. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Ouma Muesli Rusks, Chicken Thigh (Skin Not Eaten), Woolworths Strawberry Yoghurt Low Fat , Woolworths Creamy Chicken & Butternut Soup, Woolworths Creamy Chicken & Butternut Soup, Clover Butro, Toasted Whole Wheat Bread. Snacks/Other: Ouma Muesli Rusk, Clover Full Cream Fresh Milk, Sugar. more...
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Gaining 0.7 kg a Week
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Gertrude888's Weight History
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