Weigh In record (no journal entry) for 09 October 2023
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93.4 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1772 kcal
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Fat: 47.12g | Prot: 98.76g | Carbs: 252.36g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries , Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Dairy Queen Dipped Cone, Chocolate - Medium, Bananas, Pure Protein Chocolate Shake, Cherry Tomatoes, Strawberries, Blueberries, Grapes, Kroger Roasted & Salted Pumpkin Seeds, Metamucil Sugar Free Metamucil. Dinner: Hunt's Sugar Free Cherry Jello Snack Pack, Natural Delights Organic Medjool Dates, Sunsweet Dried Pitted Prunes, Metamucil Sugar Free Metamucil, Scallops & Noodles Sesame-Ginger Style. more...
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2736 kcal
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Exercise:
Golf (cart) - 4 hours and 30 minutes, Resting - 13 hours and 22 minutes, Sleeping - 6 hours and 8 minutes. more...
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steady weight
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