Weigh In record (no journal entry) for 09 October 2023
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118.9 kg
Lost so far: 39.8 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1415 kcal
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Fat: 36.16g | Prot: 101.40g | Carbs: 179.04g.
Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake. Lunch: Gatorade Protein Bar Chocolate Chip, Protein2o Protein Infused Water Mixed Berry. Dinner: Tater Tot Casserole, Marketside Ciabatta Roll. more...
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Losing 3.8 kg a Week
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foreverfrost's Weight History
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